Comparison of exercise intensity by heart rate between rpm programs (raw power in motion) and indoor bike

  • Pablo de Almeida UNICENTRO - Universidade do Centro Oeste do Paraná. Faculdade Guairacá
  • Lúcia Andréia Ortiz Almeida Faculdade Guairacá
  • Juliane Cristina Almeida Paganini Unicentro - Universidade do Centro Oeste do Paraná

Abstract

The aim of this study was to compare the stress intensity through heart rate between RPM programs (Raw Power in Motion) and Bike Indoor. The sample consisted of eight teachers and three RPM and five Bike Indoor, all male (31 ± 5.97years; 83 ± 8.41kg; 1.78 ± 0.05m). It can be concluded that indoor cycling classes, specifically the RPM program, can promote in the sample, a high request of the cardiorespiratory system, as demonstrated by the high relative intensity values of effort, while in training Bike Indoor as well aerobic demand, one can also observe a relative request of the anaerobic system at certain times of the classes.

Author Biography

Pablo de Almeida, UNICENTRO - Universidade do Centro Oeste do Paraná. Faculdade Guairacá

Professor do Departamento de Educação Fí­sica (Bacharelado) - UNICENTRO

Professor do Departamento de Educação Fí­sica (Licenciatura e Bacharelado) - FACULDADE GUAIRACÁ

Coordenador do Curso de Pós-Graduação em Treinamento Desportivo e Personalizado - FACULDADE GUAIRACÁ

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Published
2017-01-28
How to Cite
Almeida, P. de, Almeida, L. A. O., & Paganini, J. C. A. (2017). Comparison of exercise intensity by heart rate between rpm programs (raw power in motion) and indoor bike. Brazilian Journal of Exercise Prescription and Physiology, 11(64), 34-43. Retrieved from https://www.rbpfex.com.br/index.php/rbpfex/article/view/1062
Issue
Vol. 11 No. 64 (2017)
Section
Scientific Articles - Original

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