Effects of personalized circuit training in two group of women whit ages on from 23 to 49 on their anthropometry and body composition during 12 weeks

  • Ivanir Granza Programa de Pós Graduação Lato Sensu em Fisiologia do Exercí­cio - Prescrição do Exercí­cio da Universidade Gama Filho - UGF. Universidade Tuiuti do Paraná
  • Benone Vidal dos Santos Programa de Pós Graduação Lato Sensu em Fisiologia do Exercí­cio - Prescrição do Exercí­cio da Universidade Gama Filho - UGF. Centro Universitário Campos de Andrade
  • Willian Timótio Avelino de Mattos Programa de Pós Graduação Lato Sensu em Fisiologia do Exercí­cio - Prescrição do Exercí­cio da Universidade Gama Filho - UGF. Universidade Tuiuti do Paraná
  • Nilmam Leal Fernandes Programa de Pós Graduação Lato Sensu em Fisiologia do Exercí­cio - Prescrição do Exercí­cio da Universidade Gama Filho - UGF. Centro Universitário Campos de Andrade
  • Evandro Thiago Bender Programa de Pós Graduação Lato Sensu em Fisiologia do Exercí­cio - Prescrição do Exercí­cio da Universidade Gama Filho - UGF. Universidade Positivo - UP
Keywords: Body composition, Circuit training, Women, Benefits

Abstract

The purpose of the study is to analyze and compare the effects a one hoer individualized circuit training, two to three time a week, managed by a personal coach, on the anthropometry and composition of 14 sedentary women, divided in two group of 7 with two e three practice weeks, whit the average and standard variations: age 34.28±10.22 to 40.14±8.25 age, stature 164.14±4.33 to 163.28±2.81cm, e corporal mass 59.06±4.36 a 65.48±9.55 Kg. The training sessions had twin places at the subjects homes in Curitiba-PR. The result that had significant variations were: age, stature, % fat, mass is bone mass, between pré and pós-test of the 2 group more muscle-mass was developed on the with 3 training sessions a week. Comparing the variable values, acquired on the pós-test, no relevant variation was noticed on the subject of both group. In conclusion, only comparing pre and pós-test of the two groups, significant variations could be observed. No evidences show better result training 2 times a week than tree times a week as expected. Future studies whit control of the variables that have limited this research are required so, the results are true and applicable only for the subjects observed on the study and must not be generalized.

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Published
2011-12-27
How to Cite
Granza, I., Santos, B. V. dos, Mattos, W. T. A. de, Fernandes, N. L., & Bender, E. T. (2011). Effects of personalized circuit training in two group of women whit ages on from 23 to 49 on their anthropometry and body composition during 12 weeks. Brazilian Journal of Exercise Prescription and Physiology, 3(13). Retrieved from https://www.rbpfex.com.br/index.php/rbpfex/article/view/137
Issue
Vol. 3 No. 13 (2009)
Section
Scientific Articles - Original

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