Effects of inspiratory muscle training in football athletes
Abstract
Introduction: Football players run an average of 10 to 12 km in a match, and the effort generated can trigger muscle fatigue, which can directly influence the event of an injury. The relationship between prevention and physiotherapy in the football demonstrates a relevant study object, and inspiratory muscle training is a method to be investigated. Objective: To assess the performance and inspiratory muscle strength of football athletes before and after an inspiratory muscle training program. Materials and Methods: Randomized clinical trial with male football players in the sub 19 category. The aerobic performance and inspiratory muscle strength of the participants were evaluated through the Cooper test and the manovacuometry, respectively. The athletes selected for the study were randomly divided into two groups: the Control Group performed conventional club training, while the Intervention Group performed a 6-week inspiratory muscle training program in addition to the routine training regimen. At the end of the six weeks, both groups were reevaluated. The program used for data analysis was SPSS version 21.0 and the significance level adopted was 5% (p <0.05). Results: Significant difference in Dmax and Pimax between Control Group and Intervention Group after the training protocol proposed by the present research. Conclusions: Inspiratory muscle training, along with regular training, promotes inspiratory muscle strength and physical performance in young football players.
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