Effects of linear periodization versus daily undulating periodization of resistance training on flexibility

  • Cássio Zacarias Lopes de Lima Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Campus Castanhal, Castanhal-PA, Brasil.
  • Eladio Nascimento Borges Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Campus Castanhal, Castanhal-PA, Brasil.
  • Eliane Aragão da Silva Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Campus Castanhal, Castanhal-PA, Brasil.
  • Sérgio Eduardo Nassar Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Campus Castanhal, Castanhal-PA, Brasil.
  • Euzébio de Oliveira Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Campus Castanhal, Castanhal-PA, Brasil.
  • Déborah de Araújo Farias Universidade Federal do Pará (UFPA), Campus Castanhal, Castanhal-PA, Brasil.
Keywords: Muscle strength, Range of joint motion, Exercise

Abstract

The resistance training (RT) has been one of the most implemented exercises in order to develop physical fitness and athletic conditioning. Most of the models have been used in RT in order to obtain optimized results, especially those related to the manifestation of strength, localized muscular endurance, muscle hypertrophy and power. Periodization is a planned manipulation of the volume and intensity of training. Therefore, The aim of this study was to compare the effects of linear periodization (LP) and daily undulating periodization (DUP) models of resistance training (RT) on flexibility for a period of 24 weeks. Thirteen participants of both genders were evaluated being randomly assigned into LP or DUP group. Participants were tested in the pre-training period and at weeks 8, 16 and 24 (post-test) in the sit-and-reach test. At the end of the study it was observed that both groups did not present significant gains of flexibility. These findings demonstrate that RT, alone, does not present a considerable increase of flexibility over the course of 24 weeks. However, DUP can elicit higher results in flexibility gains compared to PL.

Author Biographies

Cássio Zacarias Lopes de Lima, Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Campus Castanhal, Castanhal-PA, Brasil.

Discente da Universidade Federal do Pará (UFPA) - Campus Castanhal - Castanhal - Pará - Brasil.

Eladio Nascimento Borges, Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Campus Castanhal, Castanhal-PA, Brasil.

Discente da Universidade Federal do Pará (UFPA) - Campus Castanhal - Castanhal - Pará - Brasil.

Eliane Aragão da Silva, Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Campus Castanhal, Castanhal-PA, Brasil.

Discente da Universidade Federal do Pará (UFPA) - Campus Castanhal - Castanhal - Pará - Brasil.

Sérgio Eduardo Nassar, Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Campus Castanhal, Castanhal-PA, Brasil.

Doutorado em Educação - Universidade Federal do Pará - Belém - Pará - Brasil. Docente da Universidade Federal do Pará (UFPA)

Euzébio de Oliveira, Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Campus Castanhal, Castanhal-PA, Brasil.

Doutor em Doenças Tropicais - Universidade Federal do Pará (UFPA) - Belém - Pará - Brasil; Docente da Universidade Federal do Pará (UFPA);

Déborah de Araújo Farias, Universidade Federal do Pará (UFPA), Campus Castanhal, Castanhal-PA, Brasil.

Professora Substituta na Universidade Federal do Pará; Doutoranda em Educação Fí­sica pela Universidade Federal do Rio de Janeiro

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Published
2019-02-16
How to Cite
Lopes de Lima, C. Z., Borges, E. N., da Silva, E. A., Nassar, S. E., Oliveira, E. de, & Farias, D. de A. (2019). Effects of linear periodization versus daily undulating periodization of resistance training on flexibility. Brazilian Journal of Exercise Prescription and Physiology, 12(79), 1037-1044. Retrieved from https://www.rbpfex.com.br/index.php/rbpfex/article/view/1569
Issue
Vol. 12 No. 79 (2018): Suplementar 2
Section
Scientific Articles - Original

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