Pattern of psicophysiological variables during the performance of exercises on the mini trampoline at different cadences
Abstract
Objective: To identify the behavior of oxygen consumption (VO2), heart rate (HR), energy expenditure (EE) and the perceived exertion index (PEI) of young women during the performance of two exercises on the mini trampoline in two different intensities. Materials and Methods: Twelve young women (22.5±2.6 years old) who practice the Jump modality participated in the study, which was carried out in three sessions: 1) sample characterization and familiarization, 2) maximal effort test, and 3) protocol experimental. The experimental protocol consisted of four situations performed at random: stationary run performed at 125 b.min-1; stationary run performed at 145 b.min-1; jumping jack performed at 125 b.min-1 and jumping jack performed at 145 b.min-1. HR and VO2 were also expressed as percentage of maximum (%HRmax and %VO2peak, respectively) based on maximal test data. To compare the variables between exercises and between cadences, the two-way ANOVA test for repeated measures was used (α = 5%). Results: The results showed a significant effect of cadence for all variables analyzed (VO2: p=0.016, %VO2peak: p=0.015, HR: p=0.003, %HRmax: p=0.003, EG: p=0.006 and IEP: p =0.003) and significant effect of exercise on HR (p≤0.001), %HRmax (p≤0.001) and IEP (p=0.003). Furthermore, the intensity*exercise interactions were significant for the HR and %HRmax variables (p=0.002). Conclusion: The intensity of 145 b.min-1 resulted in higher values than the intensity of 125 b.min-1. In addition, the stationary running exercise showed higher values than the jumping jack exercise for the variables HR, %HRmax and IEP.
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