Potential effect of fascial stretch training-7 (fst-7) method on hemodynamic variables, repetition volume and subjective perception of effort
Abstract
Several methods of strength training have been developed in order to optimize the results. In this sense, the Fascial Stretch Training method (FST-7) has been applied in bodybuilders. The objective of the study was to evaluate the effect of the FST-7 method on hemodynamic variables, repetition volume and subjective perception of effort in university students practicing resistance training. Materials and methods:The sample consisted of 8 male students with 23 ± 2.72 years, height of 1.74 ± 0.07 meters, body mass of 75.66 ± 10.85 kg, body mass index (BMI) of 24, 79 ± 1.78 and fat percentage of 8.48 ± 1.69. Three sets of 10 repetitions were performed on the Squat and Leg Press exercises with load referring to the test of 10RM and 7 series in the Extension Chair with 20 second elongation between the sets. Blood pressure and heart rate were collected before the session, during and after and the subjective perception ofexertion during. Results:With the FST-7 method, heart rate, double-product and blood pressure presented higher values during the series when compared to the initial ones. Conclusion:FST-7 promoted an increase in BP and HR throughout the series, a reduction in the number of repetitions, in contrast, an increase in PSE values.
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