The influence of physical exercise and its variables about inflammatory markers in adults obeses: a systematic review
Abstract
Introduction: Adipose tissue produces and releases inflammatory cytokines (TNF-alpha, IL-6, IL-10). Objective: To investigate the influence of exercise and its variables on the inflammatory cytokines of obese individuals. Methodology: The research was carried out in Pubmed, Medline, Bireme, Scielo, Scopus. We included studies with duration> 4 weeks, randomized, that used strength training, aerobic training and combined training, associated or not to diets, published in the last decade. The EPedro scale was used to evaluate the quality of the articles. Results: Moderate aerobic training (50% to 80% of HRmax or VO2 peak), strength training (3 sets of 8 to 12 repetitions, between 50% and 70% of 1RM) isolated and / or combined, performed from 3 at 5x per week. during a period> 12 weeks. associated or not to diets reduce the levels of inflammatory cytokines in obese individuals. Conclusion: Moderate physical exercise associated with diets reduced the inflammatory cytokines of obese adults in interventions> 12 weeks.
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