Effect of arterial pressure in stretching following a resistance exercises
Abstract
The objective of this study was to verify the influence of a session of stretching in specific systolic and diastolic blood pressure after a session of resistance exercise. Study participants were 13 subjects, 9 men and 4 women (23.5 ± 0.6 years, 74.4 ± 2.1 kg, 172.8 ± 5.4 cm;) with minimum experience of six months of training . Data were collected on three different days. The first was the 1RM test in the supine straight year and anthropometric measures. In the second and third day were performed 4 series of 80% of 1RM in the supine exercise, whereas the second day the volunteers performed a specific stretch immediately after the supine exercise, followed by measurement of BP, whereas in the third day volunteers did not have the stretching, and measured the PA after the supine exercise. No significant differences were found with or without stretching the BP after the supine exercise, showing that stretching was not effective in reducing BP after exercise conducted in the experiment
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