Effects of different heating protocols on performance of maximum repetitions and subjective perception of effort

  • Eladio Nascimento Borges Universidade Federal do Pará, Castanhal - PA.
  • Ví­ctor Silveira Coswig Universidade Federal do Pará, Castanhal - PA
  • Alessandra Mendonça Tomás Universidade Federal do Pará, Castanhal - PA
  • Déborah de Araújo Farias Centro Universitário do Norte - UNINORTE
Keywords: Warm-up, Resistance training, Performance

Abstract

The aim of the present study was to compare the effects of different warm-up protocols on number of maximum repetitions and perceived exertion (PES) on upper limbs in healthy adults. The Ten maximum repetitions test and re-test (10MR) were performed in the bench press with barbell exercise (SRB). In the four subsequent sessions it was applicated the experimental protocols. The protocols consisted of five sets of SRB with 100% of 10MR until the concentric failure. All protocols were performed in randomized manner: Control – without previous warm-up; Specific warm-up - two sets of 15 repetitions; General warm-up 15 minutes on treadmill; 4 - General + specific warm-up carried out the general and specific warm-up with 2-minutes rest interval between them. There was a significant difference in the number of maximum repetitions of the specific warm-up protocol when compared to the control protocol (p = 0.055). The highest PES values were noted in the combined warm-up protocol, as well as were significantly lower in the first two sets of the control protocol compared to other protocols. In conclusion, specific warm-up can decrease the maximum repetitions performance with multiple sets on SRB exercise, when compared with the control, however without significant differences for the other warm-ups. Regarding the PES, in the present study it was significantly lower in the initial sets of the control protocol, and higher in the general + specific group, however it is necessary to analyze the relation of the economy time during one training session when using such warm-ups.

Author Biography

Déborah de Araújo Farias, Centro Universitário do Norte - UNINORTE

Professora no Centro Universitário do Norte - UNINORTE; Doutora em Educação Fí­sica pela Universidade Federal do Rio de Janeiro

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Published
2020-08-04
How to Cite
Borges, E. N., Coswig, V. S., Tomás, A. M., & Farias, D. de A. (2020). Effects of different heating protocols on performance of maximum repetitions and subjective perception of effort. Brazilian Journal of Exercise Prescription and Physiology, 13(88), 1453-1460. Retrieved from https://www.rbpfex.com.br/index.php/rbpfex/article/view/1968
Issue
Vol. 13 No. 88 (2019): Suplementar 2
Section
Scientific Articles - Original

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