Analysis of different types of warm-up on strength production capacity in trained adults
Abstract
Introduction and Purpose: Warm-up is often proposed to precede strength training as well as various physical exercises. Thus, the aim of the present study was to analyze lower limb muscle strength before and after applying organic warm-up, specific warm-up and stretching techniques, determining the influence of different warm-up protocols on muscle strength in maximal repetitions. Methods: Thirty-one individuals participated in the study, 20 (64.5%) males and 11 (35.5%) females, aged between 21 and 35 years. Three different types of warm-up were used: specific, organic, and static stretching. Maximum strength was measured by the 45º leg press exercise. For the descriptive analysis we used the mean and standard deviation values. For inferential statistics, the Bonferroni Post-Hoc repeated measures analysis of variance was used. All analyzes were performed using the SPSS for Windows 20.0 statistical program. The adopted significance level was 5%. Results and discussion: Significant differences were identified in the power production capacity after specific warm-up and stretching in both sexes, and between the number of maximum repetitions performed after organic warm-up and stretching in males. Conclusion: There is an influence of the type of warm-up on the maximum force production capacity.
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