Influence of different volumes of the stretching method facilitation neuromuscular propricoceptive in the antagonits on the performance of maximum repetitions of agonists

  • Fabio Henrique de Freitas Pós-graduação Lato Sensu em Musculação e Treinamento de Força, Universidade Federal do Rio de Janeiro-RJ, Brasil; Laboratório de Desempenho, Treinamento e Exercí­cio Fí­sico-LADTEF, Universidade Federal do Rio de Janeiro-RJ, Brasil; Universidade Federal do Rio de Janeiro, Escola de Educação Fí­sica e Desportos, Rio de Janeiro, Brasil.
  • Carlos Alberto Carelli Junior Pós-graduação Lato Sensu em Musculação e Treinamento de Força, Universidade Federal do Rio de Janeiro-RJ, Brasil; Universidade Federal do Rio de Janeiro, Escola de Educação Fí­sica e Desportos, Rio de Janeiro, Brasil.
  • Renato de Moraes Santos Fernandes Pós-graduação Lato Sensu em Musculação e Treinamento de Força, Universidade Federal do Rio de Janeiro-RJ, Brasil; Laboratório de Desempenho, Treinamento e Exercí­cio Fí­sico-LADTEF, Universidade Federal do Rio de Janeiro-RJ, Brasil; Universidade Federal do Rio de Janeiro, Escola de Educação Fí­sica e Desportos, Rio de Janeiro, Brasil.
  • Victor Corrêa Neto Pós-graduação Lato Sensu em Musculação e Treinamento de Força, Universidade Federal do Rio de Janeiro-RJ, Brasil; Laboratório de Desempenho, Treinamento e Exercí­cio Fí­sico-LADTEF, Universidade Federal do Rio de Janeiro-RJ, Brasil; Universidade Federal do Rio de Janeiro, Escola de Educação Fí­sica e Desportos, Rio de Janeiro, Brasil.
  • Humberto Lameira Miranda Pós-graduação Lato Sensu em Musculação e Treinamento de Força, Universidade Federal do Rio de Janeiro-RJ, Brasil; Laboratório de Desempenho, Treinamento e Exercí­cio Fí­sico-LADTEF, Universidade Federal do Rio de Janeiro-RJ, Brasil; Universidade Federal do Rio de Janeiro, Escola de Educação Fí­sica e Desportos, Rio de Janeiro, Brasil.
Keywords: Stretching, Muscle Strenght, Physical Functional Performance, Exercises

Abstract

Introduction: Previous studies evidence that stretching promotes deleterious effects in performance of strenght, power and athletic performance. However, the potencial effects of the stretching antagonists on the performance in maximum repetitions of the agonists remain unclear. Purpose: verify the acute effect of the FNP Stretching method in Hamstrings with different volumes and different number of series at the performance of maximum repetitions in the exercise chair extensor. Materials and methods: thirteen trained men (33 ± 4,51 years) participated voluntarily in the study. Initially, was tested and retest of ten maximal repetitions, anthropometric measurements, and familiarization protocol. Then three experimental protocols were applied: (a) Control Protocol (PCON) – without stretching previous; (b) FNP Protocol with reduced volume (PFNP1) – FNP method applied in antagonists; (c) FNP Protocol with expanded volume (PFNP2) – FNP method applied in antagonists. In all protocols was performed one set of the exercise chair extensor until the concentric failure with loads for ten maximum repetitions. Results: The number of maximum repetitions did not have significant differences between the protocols, either the control, or the experimental ones. Conclusion: The use of the FNP stretching method, regardless of volume, in the antagonist muscles had no significant effects on the performance of maximal repetitions in the extensor chair exercise, when compared to the protocol without stretching.

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Published
2021-10-10
How to Cite
Freitas, F. H. de, Carelli Junior, C. A., Fernandes, R. de M. S., Corrêa Neto, V., & Miranda, H. L. (2021). Influence of different volumes of the stretching method facilitation neuromuscular propricoceptive in the antagonits on the performance of maximum repetitions of agonists. Brazilian Journal of Exercise Prescription and Physiology, 14(92), 588-596. Retrieved from https://www.rbpfex.com.br/index.php/rbpfex/article/view/2100
Issue
Vol. 14 No. 92 (2020)
Section
Scientific Articles - Original

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