Effects of linear periodization versus ondulatory periodization weekly about power of lower limbs

  • Carlos Eduardo Galeno Benevides Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Castanhal, Pará, Brasil; Centro de Ciências Biológicas e da Saúde, Centro Universitário do Estado do Pará, Belém, Pará, Brasil.
  • Rodolfo Raiol Centro de Ciências Biológicas e da Saúde, Centro Universitário do Estado do Pará, Belém, Pará, Brasil.
  • Cássio Zacarias Lopes de Lima Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Castanhal, Pará, Brasil.
  • Sérgio Eduardo Nassar Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Castanhal, Pará, Brasil.
  • Euzébio de Oliveira Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Castanhal, Pará, Brasil.
  • Déborah de Araújo Farias Faculdade de Educação Fí­sica, Universidade Federal do Pará (UFPA), Castanhal, Pará, Brasil.
Keywords: Strength training, Periodization, Power

Abstract

Strength training (ST) has become one of the most popular ways to improve an individual's physical fitness and to improve athletic conditioning. Localized muscular resistance, hypertrophy, strength, and muscular power are some of the manifestations of the force that can be improved with ST. The aim of this study was to compare the linear periodization (LP) and weekly undulatory periodization (WUP) on lower limb potency in healthy adults of both sexes during a 24-week (96-session) training period. The study was a non-blind randomized clinical trial. The sample consisted of 13 subjects who were divided randomly into two groups: LP group (n=7) and WUP group (n=6). Participants were tested in the pre-training period and weeks 8, 16 and week 24 (post-training) on the horizontal impulse test (HI) and sargent jump test (SJT). The data analysis was expressed in mean and standard deviation and the alpha value used for all the tests was p≤0.05. The results showed that both periodizations obtained significant increases in lower limb potency in the HI and SJT tests, but there was no significant difference between the groups. However, the present study shows that a 24-week strength training program using linear periodization or weekly wave periodization may present satisfactory results for the improvement of lower limb power.

Author Biography

Rodolfo Raiol, Centro de Ciências Biológicas e da Saúde, Centro Universitário do Estado do Pará, Belém, Pará, Brasil.

Coordenador de pós-graduação no Centro Universitário do Estado do Pará; Mestre em Gestão; Graduado em Educação Fí­sica.

References

-ACSM. American College of Sports Medicine. Progression models in resistance training for healthy adults. Medicine & Science in Sports & Exercise. Vol. 41. Num. 3. p. 687-708. 2009.

-Barbalho, M.; Gentil, P.; Izquierdo, M.; Fisher, J.; Steele, J.; Raiol, R.A. There Are No No-Responders to Low or High Resistance Training Volumes Among Older Women. Experimental Gerontology. Vol. 99. p. 18-26. 2017.

-Barbalho, M.; Gentil, P.; Raiol, R.; Del Vecchio, F.B.; Ramirez-Campillo, R.; Coswig, V.S. High 1RM Tests Reproducibility and Validity are not Dependent on Training Experience, Muscle Group Tested or Strength Level in Older Women. Sports. Vol. 6. Num. 4. p. 171. 2018a.

-Barbalho, M.; Gentil, P.; Raiol, R.; Del Vecchio, F.B.; Ramirez-Campillo, R.; Coswig, V.S. Non-Linear Resistance Training Program Induced Power and Strength but Not Linear Sprint Velocity and Agility Gains in Young Soccer Players. Sports. Vol. 6. Num. 2. E43. 2018b.

-Barjaste, A.; Mirzaei, B. The periodization of resistance training in soccer players: changes in maximal strength, lower extremity power, body composition, and muscle volume. The Journal of Sports Medicine and Physical Fitness. Vol. 58. Num. 9. p. 1218-1225. 2018.

-Fleck, S.J. Non-Linear Periodization for General Fitness & Athletes. Journal of Human Kinetics. Vol 29A. p. 41-45. 2011.

-Fleck, S.J.; Kraemer, W.J. Fundamentos do Treinamento de Forca Muscular. 4ª edição. Porto Alegre. Artmed. 2017.

-Grgic, J.; Mikulic, P.; Podnar, H.; Pedisic, Z. Effects of linear and daily undulating periodized resistance training programs on measures of muscle hypertrophy: a systematic review and meta-analysis. PeerJ. Vol. 5. p. e3695. 2017.

-Harman, E.A.; Rosenstein, M.T.; Frykman, P.N.; Rosenstein, R.M.; Kramer, W.J. Estimation of Human Power Output from Vertical Jump. Journal of Applied Sports Sciences. Vol. 5. Num. 3. p. 116-120. 1991.

-Hartmann, H.; Bob, A.; Wirth, K.; Schmidtbleicher, D. Effects of different periodization models on rate of force development and power ability of the upper extremity. Journal of Strength and Conditioning Research. Vol. 23. Num. 7. p. 1921-1932. 2009.

-Harries, S.K.; Lubans, D.R.; Callister, R. Systematic review and meta-analysis of linear and undulating periodized resistance training programs on muscular strength. Journal of Strength and Conditioning Research. Vol. 29. Num. 4. p. 1113-1125. 2015.

-Heilbronn, B.E.; Doma, K.; Gormann, D.; Schumann, M.; Sinclair, W.H. Effects of Periodized vs. Nonperiodized Resistance Training on Army-Specific Fitness and Skills Performance. Journal of strength and conditioning research. Vol 34. Num 3. p. 738-753. 2020.

-Johnson, B.L; Nelson, J.K. Practical Measurements for Evaluation in Physical Education. Minnesota. Burges Publishing Company. 1979.

-Kraemer, W.J.; Fragala, M.S. Personalize it: program design in resistance training. ACSM’S Health e Fitness Journal. Vol. 10. Num. 4. p. 7-17. 2006.

-Mølmen, K.S.; Øfsteng, S.J.; Rønnestad, B.R. Block periodization of endurance training - a systematic review and meta-analysis. Open Access Journal of Sports Medicine. Vol. 10. P. 145â€160. 2019.

-Moraes, E.; Fleck, S.J.; Ricardo Dias, H.; Simão, R. Effects on strength, power, and flexibility in adolescents of nonperiodized vs. daily nonlinear periodized weight training. Journal of Strength & Conditioning Research. Vol. 27. Num. 12. p. 3310-3321, 2013.

-Prestes, J.; Foschini, D.; Marchetti, P.; Charro, M.; Tibana, R. Prescrição e periodização do treinamento de força em academias. 2ª edição. São Paulo. Manole. 2016.

-Simão, R.; Spineti, J.; Salles, B.F.; Matta, T.; Fernandes, L.; Fleck, S.J.; Rhea, M.R.; Strom-Olsen, H.E. Comparison between nonlinear and linear periodized resistance training: hypertrophic and strength effects. Journal of Strength and Conditioning Research. Vol. 26. Num. 5. p. 1389-1395. 2012.

-Ullrich, B.; Pelzer, T.; Pfeiffer, M. Neuromuscular Effects to 6 Weeks of Loaded Countermoviment Jumping with Traditional and Daily Undulation Periodization. The Journal of Strength & Conditioning Research. Vol. 32. Num. 3. p. 660-674. 2018.

Published
2021-10-10
How to Cite
Benevides, C. E. G., Raiol, R., Lima, C. Z. L. de, Nassar, S. E., Oliveira, E. de, & Farias, D. de A. (2021). Effects of linear periodization versus ondulatory periodization weekly about power of lower limbs. Brazilian Journal of Exercise Prescription and Physiology, 14(93), 711-717. Retrieved from https://www.rbpfex.com.br/index.php/rbpfex/article/view/2180
Issue
Vol. 14 No. 93 (2020)
Section
Scientific Articles - Original

Copyright (c) 2021 Brazilian Journal of Exercise Physiology and Prescription (RBPFEX)

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Authors who publish in this journal agree to the following terms:

  • Authors retain the copyright and grant the journal the right of first publication, with work simultaneously licensed under the Creative Commons Attribution License BY-NC which allows the sharing of the work with acknowledgment of the authorship of the work and initial publication in this journal.
  • Authors are authorized to enter into additional contracts separately for non-exclusive distribution of the version of the work published in this journal (eg, publishing in institutional repository or book chapter), with acknowledgment of authorship and initial publication in this journal.
  • Authors are allowed and encouraged to post and distribute their work online (eg, in institutional repositories or on their personal page) at any point before or during the editorial process, as this can bring about productive change as well as increase impact and impact. citation of published work (See The Effect of Free Access).