Neuromuscular training effect against the elastic resistance on the specific basketball skills

  • Douglas Pinheiro Miranda Universidade Federal de São Carlos, Centro de Ciências Biológicas e da Saúde, Departamento de Ciências Fisiológicas
  • Vinicius de lima Vazquez Universidade Federal de São Carlos, Centro de Ciências Biológicas e da Saúde, Departamento de Ciências Fisiológicas
  • Vilmar Baldissera Universidade Federal de São Carlos, Centro de Ciências Biológicas e da Saúde, Departamento de Ciências Fisiológicas
Keywords: Pass, Power, Speed

Abstract

Introduction –The aims of this study was to evaluate a 8 weeks neuromuscular elastic antagonist resistance training program to specific basketball abilities.Materials and methods –14 young female basketball players separated in 2 randomized groups –study (S) and control (C). The field position was also randomized with 3 guards, 3 forwards e 1 center in each group. The body fat was measured by bioimpedancy and the 5, 10 and 20 meters sprints and vertical impulsion, muscular power (Lewis equation), pass distance, pass speed, shoot speed, dribble control e defense movement was calculated. There was 5 technical sessions a week for all players and the S group was submitted 3 times a week to specific neuromuscular elastic antagonist resistance training with elastic tubes, with 6 different exercises with basketball patterns movements. The mean and Standard deviation (SD) were calculated for all variables and the paired-samples t-test was used to compare the 2 groups, with “p” significant ≤0.05.Results: The pass speed (p<0.001), pass distance (p=0.043) and muscular power (p=0.001) improved in the study group.Conclusions: neuromuscular elastic antagonist resistance training with elastic tubing is efficient to improve the pass speed, pass distance and muscular power in young female basketball athletes.

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Published
2011-12-31
How to Cite
Miranda, D. P., Vazquez, V. de lima, & Baldissera, V. (2011). Neuromuscular training effect against the elastic resistance on the specific basketball skills. Brazilian Journal of Exercise Prescription and Physiology, 4(19). Retrieved from https://www.rbpfex.com.br/index.php/rbpfex/article/view/220
Issue
Vol. 4 No. 19 (2010)
Section
Scientific Articles - Original

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