Influence of the resistance training in the economy of race in endurance corridors
Abstract
Actually, in high performance sports, the search for better resulted and the overcoming of the records makes with that the preparation of the athletes has a great importance. An improvement of the economy of race on the part of the athletes of endurance, means one better performance and a lesser consuming in its tests, what, certainly, it is essential in the sport of high income. Some methodologies of training are used for an increment in the measure of race economy, amongst them the force training are one of the strategies used in combination with the specific training of the athletes. The objective of the work consists of analyzing referring literature to the diverse methodologies of force training, its applications and relations with the training of runners of endurance, emphasizing possible benefits in the measure of race economy. Referring scientific literature to the influence and relationof the force training and an alteration of performance of the athletes of endurance still is restricted, being necessary greaters studies to elucidate with clarity the adaptations of these two ways of training in set in the preparation them athlete.
References
- Badillo, J.J.G.; Ayestarán, E.G. Fundamentos Do Treinamento De Força: aplicação ao alto rendimento. Porto Alegre. Artmed, 2001.
- Billat, L.V. Interval training for performance: a scientific and empirical practice. Special recommendations for middle and long-distance running. Part I: aerobic interval training. Sports Medicine. Vol. 31. Num. 1. 2001. p. 13-31.
- Billat, L.V. Interval training for performance: a scientific and empirical practice. Special recommendations for middle and long-distance running. Part II: anaerobic interval training. Sports Medicine. Vol. 31. Num. 2. 2001a. p. 75-90.
- Billat, L.V.; Flechet, B.; Petit, B.; Muriaux, G.; Koralsztein, J.P. Interval training at VO2max: effects on aerobic performance and overtraining markers. Medicine and Science in Sports and Exercise. Vol. 31. Num. 1. 1997. p. 156-163.
- Bompa, T.O. PERIODIZAÇÃO: teoria e metodologia do treinamento. São Paulo. Phorte. 2002.
- Cavanagh, P.R.; Williams, K.R. The effect of stride length variation on oxygen uptake during distance running. Medicine and Science in Sports and Exercise. Vol. 14. Num. 1. 1982. p. 30-35.
- Daniels, J.T. A physiologist ́s view of running economy. Medicine and Science in Sports and Exercise. Vol. 17. Num. 3. 1985. p. 332-337.
- Daniels, J.T.; Daniels, N. Running economy of elite male and elite female runners. Medicine and Science in Sports and Exercise. Vol. 24. Num. 4. 1992. p. 483-489,
- Fleck, S.J.; Kraemer, W.J. Fundamentos do Treinamento de Força. Porto Alegre. Artmed. 2002.
- Hegedüs, J. Historia De Las Carreras De Velocidad: los 100m. llanos. Revista digital. Ano 5. N.21. 2001.
- Hegedüs, J. La Ciencia Del Entrenamiento Deportivo. S.R.L. Stadium. 1988.
- Helgerud, J.; Høydal, K.; Wang, E.; Karlsen, T.; Berg, P.; Bjerkaas, M.; Simonsen, T.; Helgesen, C.; Hjorth, N.; Bach, R.; Hoff, J. Aerobic high-intensity intervals improve VO2max more than moderate training. Medicine and Science in Sports and Exercise. Vol. 39. Num. 4. 2007. p. 665-671.
- Johnston, R.E.; Quinn, T.J.; Kertzer, R.; Vroman, N.B. Strength training in female distance runners: impact on running economy. Journal of Strength and Conditioning Research. Vol. 11. Num. 4. 1997. p. 224-229.
- Kelly, C.M.; Burnett, A.F.; Newton, M.J. The effect of strength training on three-kilometer performance in recreational women endurance runners. Journal of Strength and Conditioning Research. Vol. 22. Num. 2. 2008. p. 396-403.
- Kyröläinen, H.; Belli, A.; Komi, P.V. Biomechanical factors affecting running economy. Medicine and Science in Sports and Exercise. Vol.33. Num. 8. 2001. p. 1330-1337.
- Kyrolainen, H.; Kivela, R.; Koskinen, S.; Mcbride, J.; Andersen, J. L.; Takala, T.; Sipila, S.; Komi, P. V. Interrelationships between muscle structure, muscle strength, and running economy. Medicine and Science in Sports and Exercise. Vol. 35. Num. 1. 2003. p.45-49.
- Mcardle, W.D.; Katch, F.I.; Katch, V.L. Fisiologia do Exercício: energia, nutrição e desempenho humano. Rio de Janeiro. Guanabara Koogan. 2003.
- Newsholme, E.; Leech, T.; Duester, G. KEEP ON RUNNING: the science of training and performance. USA. 1994.
- Ortiz, M.J.; Stella, S.; Mello, M.T.; Denadai, B.S. Efeitos do treinamento aeróbio de alta intensidade sobre a economia de corrida em atletas de endurance. Revista Brasileira de Ciência do Movimento. Vol. 11. Num. 3. 2003. p. 53-56.
- Paavolainen, L.; Häkkinen, K.; Hämäläinen, I.; Nummela, A.; Rusko H. Explosive-strength training improves 5-Km running time by improving running economy and muscle power. Journal of Applied Physiology. Vol. 86. Num. 5. 1999. p. 1527-1533.
- Platonov, V.N. Teoria Geral do Treinamento Desportivo Olímpico. Porto Alegre. Artmed. 2004.
- Saunders, P.U.; Pyne, D.B.; Telford, R.D.; Hawley, J.A. Reliability and variability of running economy in elite distance runners. Medicine and Science in Sports and Exercise. Vol. 36. Num. 11. 2004a. p. 1972-1976.
- Saunders, P.U.; Pyne, D.B.; Telford, R.D.; Hawley, J.A. Factors affecting running economy in trained distance runners. Sports Medicine. Vol. 34. Num. 7. 2004. p. 465-485.
- Støren, O.; Helgerud, J.; Støa, E.M.; Hoff, J. Maximal strength training improves running economy in distance runners. Medicine and Science in Sports and Exercise. Vol. 40. Num. 6. 2008. p. 1087-1092.
- Tartaruga, L.A.P.; Tartaruga, M.P.; Ribeiro, J.L.; Coertjens, M.; Ribas, L.R.; Kruel, L.F.M. Correlações entre economia de corrida e variáveis cinemáticas em corredores de alto nível. Revista Brasileira de Biomecânica. Vol. 5. Num. 9. 2004. p. 51-58.
- Thomas, D.Q.; Fernhall, B.; Granat, H. Changes in running economy during 5-Km run in trained men and women runners. Journal of Strength and Conditioning Research. Vol. 13. Num. 2. 1999. p. 162-167.
- Turner, A.M.; Owings, M.; Schwane, J.A. Improvement in running economy after 6 weeks of plyometric training. Journal of Strength and Conditioning Research. Vol. 17. Num. 1. 2003. p. 60-67.
- Verkhoshanski, Y.V. Treinamento Desportivo: teoria e metodologia. Porto Alegre. Artmed. 2001.
- Weineck, J. Treinamento Ideal. São Paulo. Manole. 1999.
- Zatsiorsky, V. M. Science And Practice Of Strength Training. USA. 1999
Authors who publish in this journal agree to the following terms:
- Authors retain the copyright and grant the journal the right of first publication, with work simultaneously licensed under the Creative Commons Attribution License BY-NC which allows the sharing of the work with acknowledgment of the authorship of the work and initial publication in this journal.
- Authors are authorized to enter into additional contracts separately for non-exclusive distribution of the version of the work published in this journal (eg, publishing in institutional repository or book chapter), with acknowledgment of authorship and initial publication in this journal.
- Authors are allowed and encouraged to post and distribute their work online (eg, in institutional repositories or on their personal page) at any point before or during the editorial process, as this can bring about productive change as well as increase impact and impact. citation of published work (See The Effect of Free Access).
