The effect of cardio exercise and resistance in alteration of cholesterol an lipoproteins HDL-C, LDL-Cand triglycerides
Abstract
The dyslipidemia can raise the risk of coronary blood, disease, but physiologic modifications through the exercise can act directly on total cholesterol, HDL-cholesterol, LDL-cholesterol and Triglycerides. So the present study had the objectiveto check the effects of cardio training and resistance in alteration of total cholesterol (TC), HDL-cholesterol (HDL-C), LDL-cholesterol (LDL-C) and triglycerides level. The sample was been dividedin 3 groups made by 5 individuals, control group (CG), cardio group (AG) and resistancegroup (RG). The AG trained in treadmills with compatible velocity to 60% of high cardiac frequency, by the formula(220-age) with duration of 40 minutes, the RG made the high repetition (1RM) training on 70% of your high, the trainings were made 3 times a week, the CG didn’t make any physical activity. Was made a blood clinical exame to check the TC, HDL-C, LDL-C and TG. The results poundin AG were reductionof 7,9%, 25,2% and 18,5% on TC, HDL-C and TG, respectively, but observed a raise of LDL-C 13%. On RG observed a reduction on TC of 2,2%, HDL-C 20,9% and TG 44,1%, raising the LDL-C in 29,1%. On CG redacted1% on TC, 31,9% on HLD-C and TG of 24,4%, the only raise was on LDL-C. The study concludedthat the physical exercise, independent of cardio or resistance, can act directly in the physiological alteration of total cholesterol, HDL-C, triglycerides and also LDL-C, an appropriate control of diet it mares necessary to get real results and be presented.
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