Effect of 12 weeks of all-out sit on aerobic power and neuromuscular performance in runners

  • Victória Emmanuelli Dal-Molin Grupo de pesquisa em Pedagogia do Esporte, Universidade Estadual do Oeste do Paraná, UNIOESTE, Marechal Cândido Rondon-PR, Brasil.
  • Bruna Dreissing Emmel Grupo de pesquisa em Pedagogia do Esporte, Universidade Estadual do Oeste do Paraná, UNIOESTE, Marechal Cândido Rondon-PR, Brasil.
  • Camila Brandão Redigolo Grupo de pesquisa em Pedagogia do Esporte, Universidade Estadual do Oeste do Paraná, UNIOESTE, Marechal Cândido Rondon-PR, Brasil.
  • Klaryslaine Bresolin Grupo de pesquisa em Pedagogia do Esporte, Universidade Estadual do Oeste do Paraná, UNIOESTE, Marechal Cândido Rondon-PR, Brasil.
  • Karina Alves da Silva Grupo de pesquisa em Pedagogia do Esporte, Universidade Estadual do Oeste do Paraná, UNIOESTE, Marechal Cândido Rondon-PR, Brasil.
  • Lilian Keila Barazetti Grupo de pesquisa em Pedagogia do Esporte, Universidade Estadual do Oeste do Paraná, UNIOESTE, Marechal Cândido Rondon-PR, Brasil.
  • Ricardo Brandt Grupo de pesquisa em Pedagogia do Esporte, Universidade Estadual do Oeste do Paraná, UNIOESTE, Marechal Cândido Rondon-PR, Brasil.
Keywords: Training, Cardiorespiratory fitness, Explosive strength, Runners

Abstract

The SIT "all-out" method has been used in investigations aimed at contributing to performance in endurance athletes. The objective was to compare the effect of SIT "all-out" on VO2máx and explosive strength in recreational runners with different levels of experience. 49 runners are organized in 3 groups according to the time of running practice, being: G1: beginner to practice; G2: up to one year of practice and G3:> 1 year of practice. The variables aerobic fitness (Shuttle Run Test) and explosive strength of the lower limbs were evaluated by means of two vertical jumping protocols (CMJ and SJ), pre and post 12 weeks of training. The Shapiro-Wilk test was applied. Levene's test was used to test the homogeneity of variances. Subsequently the method of generalized estimation equations followed by Bonferroni's post-hoc was used for comparisons between groups and measure (initial and post-intervention), as well as their interactions. The descriptive model was adopted. The level of significance was set at p <0.05. There was a significant increase in VO2máx indices for all groups. For G1 and G3, there was a higher increase in this variable, compared to G2. Regarding the explosive strength parameters, there was a significant improvement in CMJ only for G2. In SJ, there were no significant differences between groups. The results demonstrated by the SIT "all-out" were effective in the cardiorespiratory adaptation of the beginners and longer time of practicing running.

References

-Bassett, D.R.J.R.; Howley, E.T. Limiting factors for maximum oxygen uptake and determinants of endurance performance. Med. Sci. Sports Exer. Vol. 32. Núm. 1. 2000. p. 70-84.

-Bayati, M.; Farzad, B.; Gharakhanlou, R, Agha-Alinejad, H.A. Practical Model of Low-Volume High-Intensity Interval Training Induces Performance and Metabolic Adaptations That Resemble ‘All-Out’ Sprint Interval Training. J Sports Sci Med. Vol 10. Núm. 3. 2011. p. 571-576.

-Billat, L.V. Interval training for performance: a scientific and empirical practice. Special recommendations for middle-and long-distance running. Part I: aerobic interval training. Sports Med. Vol. 31. Núm.1. 2001. p. 13-31.

-Bosco, C. Proposte metodologiche di valutazione delle capacitá fisiche nei giovani ai fini di individuare le caratteristiche specifiche delle varie proprietá fisiologiche coinvolte nelle diverse specialitá dell’atletica leggera. Atletica studio. Vol. 6. Núm. 24. 1993. p. 361-371.

-Bosco, C. A força muscular. São Paulo. Phorte, 2007.

-Bucheit, M.; Laursen, P.B. High-intensity interval training, solutions to the programming puzzle. Part II: anaerobic energy, neuromuscular load and practical applications. Sports Med. Vol. 43. Núm. 10. 2013. p. 927-954.

-Dellagrana, R.A.; Guglielmo, L.G.A.; Santos, B.V.; Hernandez, S.G.; Silva, S.G. Vol. 29. Núm. 6. 2015. p. 1584-1591.

-Duarte, M.F.S.; Duarte, C.R. Validade do teste aeróbico de corrida de vai-e-vem de 20 metros. Rev Bras Ciênc Mov. Vol. 9. Núm. 3. 2001. p. 7-14.

-Etxegarai, U.; Portillo, E.; Irazusta, J.; Arriandiaga, A.; Cabanes, I. Estimation of lactate threshold with machine learning techniques in recreational runners. Appl. Soft Comput. Vol. 63. Núm.1. 2018. p. 181-196.

-García-Pinillos, F.; Párraga-Montilla, J.A.; Soto-Hermoso, V.M.; Latorre-Román, P.A. Changes in balance ability, power output, and stretch-shortening cycle utilisation after two high-intensity intermittent training protocols in endurance runners. J Sport and Health Sci. Vol. 5. Núm. 4. 2016. p. 430-436.

-García-Pinillos, F.; Soto-Hermoso, V.M.; Latorre-Román, P.A. How does high-intensity intermittent training affect recreational endurance runners? Acute and chronic adaptations: A systematic review. J Sport Health Sci. Vol. 6. Núm.1. 2017. p. 54-67.

-Hazell, T.J.; MacPherson, R.E.K.; Gravelle, B.M.R.; Lemon, P.W.R. 10 or 30-s sprint interval training bouts enhance both aerobic and anaerobic performance. Eur J Appl Physiol. Vol. 110. Núm.1. 2010. p. 153-160.

-Helgerud, J.; Hoydal, K.; Wang, E.; Karlsen, T.; Berg, P.; Bjerkaas, M. Aerobic high intensity intervals improve VO2máx more than moderate training. Med Sci Sports Exerc. Vol. 39. Núm. 4. 2007. p. 665-671.

-Joyner, M.J.; Coyle, E.F. Endurance Exercise Performance: The Physiology of champions. J Physiol. Vol. 586. Num.1. 2008. p. 35-44.

-Kollias, I.; Hatzitaki, V.; Papaiakovou, G.; Giatsis, G. Using principal components analysis to identify individual differences in vertical jump performance. Res Q Exerc Sport. Vol. 72. Núm. 1. 2001. p. 63-67.

-Koral, J.; Oranchuk, D.J.; Herrera, R.; Millet, G.Y. Six Sessions of Sprint Interval Training Improves Running Performance in Trained Athletes. J Strength Condit Res. Vol. 32. Núm. 3. 2018. p. 617-623.

-Kubo, K.; Yata, H.; Kanehisa, H.; Fukunaga, T. Effects of isometric squat training on the tenton stiffness and jump performance. Eur J Appl Physiology. Vol. 96. Núm. 3. 2006. p. 305-314.

-Laursen, P.B. Training for intense exercise performance: high-intensity or high-volume training? Scand J Med Sci Sports. Vol. 20. Núm. 2. 2010. p. 1-10.

-Laursen, P.B.; Jenkins, D.G. The scientific basis for high-intensity interval training optimising training programmes and maximising performance in highly trained endurance athletes. Sports Med. Vol. 32. Núm. 1. 2002. p. 53-73.

-Michalik, K.; Glinka, S.; Danek, N.; Zatoń, M. Interval training with active recovery and the physical capacity of recreational male runners. Polish Journal of Sport and Tourism. Vol. 25. Núm. 4. 2018. p. 15-20.

-Moura, T.A.; Oliveira, L.S.; Ricardo, R.F.; Costa, M.A.; Okazaki, V.H.A. Séries múltiplas de squat jump aumentam o salto vertical de saltadores de elite no atletismo? Rev Bras Ciênc Mov. Vol. 26. Num. 1. 2018. p. 39-46.

-Olek, R.A.; Kujach, S.; Ziemann, E.; Ziolkowski, W.; Waz, P.; Laskowski, R. Adaptive Changes After 2 Weeks of 10-s Sprint Interval Training With Various Recovery Times. Front Physiol [periódico na internet]. Vol. 9. Núm. 1. 2018. p. 1-8.

-Salgado, J.V.V.; Chacon-Mikahil, M.P.T. Corrida de Rua: Análise do crescimento do número de provas e de praticantes. Conexões. Vol. 4. Num. 1. 2006. p. 90-99.

-Santos, C.C.B. Corrida de rua: variação da pressão arterial na periodização do treinamento de atletas amadores. Scire Salutis. Vol. 6. Núm. 1. 2016. p. 35-51.

-Souza, K.M.; Vieira, G.; Baldi, M.F.; Guglielmo, L.G.B.; Lucas, R.D.; Denadai, B.S. Variáveis Fisiológicas e Neuromusculares Associadas com a Performance Aeróbia em Corredores de Endurance: Efeitos da Distância da Prova. Rev Bras Med Esporte. Vol. 17. Num. 1. 2011. p. 40-44.

-Truccolo, A.D.; Maduro, P.A.; Feijó, E.A. Fatores motivacionais de adesão a grupos de corrida. Motriz. Vol. 14. Num. 2. 2008. p. 108-114.

-Tschakert, G.; Hofmann, P. High-intensity intermittent exercise: methodological and physiological aspects. Int J Sports Physiol Perform. Vol. 8. Núm. 6. 2013. p. 600-610.

-Wen, D.; Utesch, T.; Wu, J.; Robertson, S.; Liu, J.; Hu, G.; e colaboradores. Effects of different protocols of high intensity interval training for VO2máx improvements in adults: A meta-analysis of randomised controlled trials. J of Sci Med in Sport. Vol. 22. Núm. 8. 2019. p. 941-947.

-Wilson, J.M.; Flanagan, E.P. The role of elastic energy in activities with high force and power requirements: a brief review. J Strength Condit Res. Vol. 22. Núm. 5. 2008. p. 1705-1715.

-Whyte, L.J.; Gill, J.M.R.; Cathcart, A.J. Effect of 2 weeks of sprint interval training on health-related outcomes in sedentary overweight/obese men. Metabolism Clin and Exp. Vol. 59. Núm. 1. 2010. p. 1421-1428.

-Zatón, M.; Michalik, K. Effects of interval training-based glycolytic capacity on physical fitness in recreational long-distance runners. Hum Movement Sci, Vol. 16. Núm. 2. 2015. p. 71-77.

Published
2023-12-28
How to Cite
Dal-Molin, V. E., Emmel, B. D., Redigolo, C. B., Bresolin, K., Silva, K. A. da, Barazetti, L. K., & Brandt, R. (2023). Effect of 12 weeks of all-out sit on aerobic power and neuromuscular performance in runners. Brazilian Journal of Exercise Prescription and Physiology, 17(112), 540-547. Retrieved from https://www.rbpfex.com.br/index.php/rbpfex/article/view/2829
Issue
Vol. 17 No. 112 (2023)
Section
Scientific Articles - Original

Copyright (c) 2023 Victória Emanuelli Dal-Molin, Bruna Dreissing Emmel, Klaryslaine Bresolin, Karina Alves da Silva, Lilian Keila Barazetti, Ricardo Brandt

Creative Commons License

This work is licensed under a Creative Commons Attribution-NonCommercial 4.0 International License.

Authors who publish in this journal agree to the following terms:

  • Authors retain the copyright and grant the journal the right of first publication, with work simultaneously licensed under the Creative Commons Attribution License BY-NC which allows the sharing of the work with acknowledgment of the authorship of the work and initial publication in this journal.
  • Authors are authorized to enter into additional contracts separately for non-exclusive distribution of the version of the work published in this journal (eg, publishing in institutional repository or book chapter), with acknowledgment of authorship and initial publication in this journal.
  • Authors are allowed and encouraged to post and distribute their work online (eg, in institutional repositories or on their personal page) at any point before or during the editorial process, as this can bring about productive change as well as increase impact and impact. citation of published work (See The Effect of Free Access).