A proposal to work training aerobic specific resistance in Taekwondo athletes
Abstract
Objective: The purpose of this study was to determine certain thresholds levels from the Test Specific for Progressive Taekwondo Practitioners (STT) and offer precise training rounds according to the identification of threshold training. Method: Seven taekwondo athletes (24.9 ± 4.0 years and, 70.0 ± 9.0 kg, 174.6 ± 4.4 cm, 13.6 ± 3.0% G) were submitted to the STT. They began the STT with the rightleg with a frequency of six kicks per session, switching legs and with an increase of four kicks on each stage and always remained in step position (bouncing in place). The heart rate was registered with a function generator (POLAR® RS200) at the end of each period. There were identified the HRDP Points of the Heart Rate Deflection by Dmax (Kara et al. 1996), the peak HR, the frequency of kicks of the deflection point in heart rate (KFhrdp) and maximum performance kicks. Results: The HRDP was identified inall participants 91% HRmax, which had an average of 97% of the maximum expected (220-age) (n=7). Conclusion: The identification of the metabolic transition edges KFhrdp and HRDP allows to create training rounds with the athlete’s HR monitoring or to buildrounds with KF (frequency of kicks) to exercise the specific aerobic metabolism that is required for Taekwondo.
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