Proprioceptive training and sports injuries prevention
Abstract
Introduction: sports exposes participants to a greater risk of injury, proprioceptive training is being recognized as an important element in prevention through changes in the mechanisms of neuromuscular control. Objective: identify whether proprioceptive training is effective in preventing sports injuries. Material and Methods: systematic review using Lilacs, Medline and Pubmed search for controlled intervention of proprioceptive training with sports players. The outcome measure incidence of injuries should be examined. Results: 11 studies were found. Discussion: 07 found asignificant decrease in the incidence of lesions. 02 found a decrease was not statistically significant, 01 found a decrease, but not compared statistically, and 01 found a decrease and an increase in the incidence of different lesions in the interventiongroup. Conclusion: the review presented studies with lower incidences of sports injuries in participants of proprioceptive training, so that training was effective in preventing sports injuries. Importantly, the training protocols were multifaceted, with aspects of strength training and agility, which made an exclusive association with proprioception sports injury difficult.
References
-Aaltonen, S.; Karjalainen, H.; Heinonen, A.; Parkkari, J.; Kujala, U. Prevention of Sports Injuries: Systematic Review of Randomized Controlled Trials. Archives of internal medicine. Vol. 167. Núm. 15. 2007. p. 1585-1592.
-Cerulli, C.; Benoit, D. L.; Caraffa, A.; Ponteggia, F. Proprioceptive Training and Prevention of Anterior Cruciate Ligament injuries in soccer. Journal of Orthopaedic & Sports Physical Therapy. Vol. 31. Núm. 11. 2001. p. 655-660.
-Cumps, E.; Verhagen, E.; Meeusen, R. Efficacy of a sports specific balance training programme on the incidence of ankle sprains in basketball. Journal of Sports Science and Medicine. Vol. 6. Núm. 1. 2007. p. 212-219.
-Emery, C. A.; Cassidy, J. D.; Klassen, T. P.; Rosychuk, R. J.; Rowe, B. H. Effectiveness of a home-based balance-training program in reducing sports-related injuries among healthy adolescents: a cluster randomized controlled trial. Canadian Medical Association journal. Vol. 172. Núm. 6. 2005. p. 749-754.
-Habelt, S.; Hasler, C. C.; Steinbrück, K.;Majewski M. Sport injuries in adolescents. Orthopedic Reviews. Vol. 3. Núm. 18. 2011. p. 82-86.
-Herman, K.; Barton, C. Malliaras, P.; Morrissey, D. The effectiveness of neuromuscular warm-up strategies, that require no additional equipment, for preventing lower limb injuries during sports participation: a systematic review. BioMed Central. Vol. 10. Núm. 1. 2012. p. 1-29.
-LaBella, C. R.; Huxford, M. R.; Grissom J.; Kim, K. Y.; Peng, J.; Christoffel, K. K. Effect of Neuromuscular Warm-up on Injuries in Female Soccer and Basketball Athletes in Urban Public High Schools. Archives of pediatrics and adolescent medicine. Vol. 165. Núm. 11. 2011. p. 1033-1040.
-Leporace, G.; Metsavaht, L.; Sposito, M. M. M. Importância do treinamento da propriocepção e do controle motor na reabilitação após lesões músculo-esqueléticas. Acta Fisiátrica. Vol. 16. Núm. 3. 2009. p. 126-131.
-Mandelbaum, B. R.; Silvers, H. J.; Watanabe, D. S.; Knarr, J. F.; Thomas, S. D.; Griffin, L. Y.; Kirkendall, D. T.; Garrett, W. Effectiveness of a Neuromuscular and Proprioceptive Training Program in Preventing the Incidence of Anterior Cruciate Ligament Injuries in Female Athletes: 2-Year Follow-up. The American Journal of Sports Medicine. Vol. 33. Núm. 7. 2005. p. 1-8.
-McGuine, T. A.; Keene, J. S. The Effect of a Balance Training Program on the Risk of Ankle Sprains in High School Athletes. The American Journal of Sports Medicine. Vol. 34. Núm. 7. 2006. p. 1003-1011.
-Mercado, P. S.; Zarco, R. C.; Arias, D. C. Relación entre fuerza muscular y propiocepción de rodilla en sujetos asintomáticos. Mexicana de Medicina Física y Rehabilitación. Vol. 15. Núm. 1. 2003. p. 17-23.
-Myer, G. D.; Chu, D. A.; Brent, J. E.; Hewett, T. E. Trunk and Hip Control Neuromuscular Training for the Prevention of Knee Joint Injury. Clinics in sports medicine. Vol. 27. Núm. 3. 2008. p. 425-448.
-Myer, G. D.; Ford, K. R.; Palumbo, J. P.; Hewett, T. E. Neuromuscular training improves performance and lower-extremity biomechanics in female athletes. Journal of Strength and Conditioning Research. Vol. 19. Núm. 1. 2005. p. 51-60.
-Myklebust, G.; Engebretsen, L.; Braekken, I. H.; Skjolberg, A.; Olsen, O. E.; Bahr, R. Prevention of Anterior Cruciate Ligament Injuries in Female Team Handball Players: A Prospective Intervention Study Over Three Seasons. Clinical Journal of Sport Medicine. Vol. 13. Núm. 2. 2003. p. 71-78.
-Olsen, O. E.; Myklebust, G.; Engebretsen, L.; Holme, I.; Bahr, R. Exercises to prevent lower limb injuries in youth sports: cluster randomisedcontrolled trial. British medical journal. Vol. 330. Núm. 26. 2005. p. 1-7.
-Parkkari, J.; Kujala, U. M.; Kannus, P. Is it possible to prevent sports injuries?: Review of controlled clinical trials and recommendations for future work. Sports Medicine. Vol. 31. Núm. 14. 2001. p. 985-995.
-Pasanen, K.; Parkkari, J.; Pasanen, M.; Hiilloskorpi, H.; Mäkinen, T.; Järvinen, M.; Kannus, P. Neuromuscular training and the risk of leg injuries in female floorball players: cluster randomised controlled study. British medical journal. Vol. 337. Núm. 1. 2008. p. 9-12.
-Silvers, H. J.; Mandelbaum, B. R. Prevention of anterior cruciate ligament injury in the female athlete. British Journal of Sports Medicine. Vol. 41. Núm. 1. 2007. p. 52-59.
-Stasinopoulos, D. Comparison of three preventive methods in order to reduce the incidence of ankle inversion sprains among female volleyball players. British journal of sports medicine. Vol. 38. Núm. 2. 2004. p. 182-185.
-Verhagen, E. A.; Beek, A.; Twisk, J.; Bouter, L.; Bahr, R.; Mechelen, W. The Effect of a Proprioceptive Balance Board Training Program for the Prevention of Ankle Sprains: A Prospective Controlled Trial. The American Journal of Sports Medicine. Vol. 32. Núm. 6. 2004. p. 1385-1393.
-Verhagen, E. A.; Tulder, M. V.; Beek, A. J.; Bouter, L. M.; Mechelen, W. V. An economic evaluation of a proprioceptive balance board training programme for the prevention of ankle sprains in volleyball. British Journal of Sports Medicine. Vol. 39. Núm. 2. 2005. p. 111-115.
-Walden, M.; Atroshi, I.; Magnusson, H.; Wagner, P., Hägglund, M. Prevention of acute knee injuries in adolescent female football players: cluster randomised controlled trial. British medical journal. Vol. 344. Núm. 1. 2012. p. 1-11.
-Zech, A.; Hübscher, M.; Vogt, L.; Banzer, W.; Hänsel, F.; Pfeifer, K. Balance Training for Neuromuscular Control and Performance Enhancement: A Systematic Review. Journal of Athletic Training. Vol. 45. Núm. 4. 2010. p. 392-403.
Authors who publish in this journal agree to the following terms:
- Authors retain the copyright and grant the journal the right of first publication, with work simultaneously licensed under the Creative Commons Attribution License BY-NC which allows the sharing of the work with acknowledgment of the authorship of the work and initial publication in this journal.
- Authors are authorized to enter into additional contracts separately for non-exclusive distribution of the version of the work published in this journal (eg, publishing in institutional repository or book chapter), with acknowledgment of authorship and initial publication in this journal.
- Authors are allowed and encouraged to post and distribute their work online (eg, in institutional repositories or on their personal page) at any point before or during the editorial process, as this can bring about productive change as well as increase impact and impact. citation of published work (See The Effect of Free Access).
