Effect of music preferred and not preferred on physical performance during a session of strength training
Abstract
Introduction: The improvement in physical performance is a major goal sought by both athletes and for people who practice exercise regularly. There is a growing demand for strategies and tools to help safely and healthy in performance improvement. Currently, we have investigated the use of music quite as ergogenic resource. Objective: To analyze the influence of preferred and non-preferred music on physical performance during a training session of muscle strength. Methods: The study included five healthy men (22.5 ± 2.7 years, 83.3 ± 5.5 kg, 175 ± 5.6 cm). The volunteers performed four experimental sessions. In session 1, were applied T1RM (bench press) and T1RM (Front Handle); musical selection -preferred and non-preferred. In the three subsequent sessions, exhaustion test were performed in the same exercises with 70% of T1RM-SR and 60% of T1RM-PF. Were collected during the TEE the number of repetitions completed and the index of perceived exertion in each series. The data were treated by descriptive procedures. The normal distribution of data was checked by Shapiro Wilk test and ANOVA for repeated measures to analyze the variance of the variables analyzed. P ≤ 0.05 was taken as statistically significant value. Results: There was no difference for both the bench press and to the front handle in the first grade to the number of repetitions (F = 1.4, F = 1.4), respectively. However this difference was not statistically significant. Regarding the amount of training did not observe any difference. Conclusion: The music does not influence performance during a session of muscle strength.
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