Qualitative analysis of three exercises for used in reverse split back bodybuilding

Abstract

The kinesiology is a branch of bioscience responsible for the study of human structure, their movements and plans and axes in which the movement occurs. The objective was to analyze the muscles and joints involved in three joint exercises in resistance training. Study observational comparative descriptive analytical model, where we attempted to analyze three exercises used in training in bodybuilding, showing the involved joint, anatomic-functionalclassification, morphological classification, plan and drive shaft, naming kinesiological motion and the muscles involved in action. We used books of kinesiology and anatomy to facilitate the description and analysis of the move actions, literatures chosen by analyzing references used in most disciplines of anatomy and kinesiology courses in Physical Education Institutions of higher education in Fortaleza. There were no differences between the handle kinesiological coast average footprint and front handle grip average. In the analysis of the handle opposite closed handle compared with the other exercises mentioned above, it was observed difference of movement and acting muscles, although the joints involved are the same. This fact was due to the action of the shoulder joint and scapula are different between front handle grip closed, compared with an average front handle grip and coast.