Acute effect of heavy resistance exercise on vertical jump performance in young basketball players
Abstract
The aims of the study were to investigate whether heavy resistance exercise (HRE) induces increase in vertical jump (JP), and to compare the effects of different HRE volumes and recovery periods on vertical JP. Nine volunteers (six men and three women), young basketball players in the juvenile category (16±1 year-old age, height of 1,72±0,09 m, body mass of 69,2±15,1 kg, fat percentile of 15,6±4,2%), performed one set of five countermovement vertical jumps (CMJ) and after four minutes of interval they executed one or three set of 5RM back half-squat exercise. Four and 10 minutes after the end of the squat exercise, the individuals performed a second set of five CMJ. No significant statistical differences (f=1.26, p=0.301) were observed among conditions (one or three set of 5RM back half-squat exercise) in CMJ performance four minutes after the end of the squat exercise. The condition 3x5RM significantly reduced the height of CMJ 10 minutesafter the HRE (f=3.54, p=0.040). Based on the results, we can conclude that low (1X5RM) or high (3X5RM) volume of HRE does not improve CMJ performance after four or 10 minutes of recovery. Besides, high volume of HRE (3X5RM) induced decrease of CMJ performance in recreationally trained young basketball players.
References
-Aagaard, P. Training-induced changes in neural function. Exerc Sport Sci Rev. Vol. 31. p. 61-7. 2003.
-Bevan, H. R.; Cunningham, D. J.; Tooley, E. P.; Owen, N. J.; Cook, C. J.;Kilduff, L. P. Influence of postactivation potentiation on sprinting performance in professional rugby players. J Strength Cond Res. Vol. 24. p. 701-5. 2010.
-Chatzopoulos, D. E.; Michailidis, C. J.; Giannakos, A. K.; Alexiou, K. C.; Patikas, D. A.; Antonopoulos, C. B.;Kotzamanidis, C. M. Postactivation potentiation effects after heavy resistance exercise on running speed. J Strength Cond Res. Vol. 21. p. 1278-81. 2007.
-Chiu, L. Z.; Fry, A. C.; Weiss, L. W.; Schilling, B. K.; Brown, L. E.;Smith, S. L. Postactivation potentiation response in athletic and recreationally trained individuals. J Strength Cond Res. Vol. 17. p. 671-7. 2003.
-Comyns, T. M.; Harrison, A. J.; Hennessy, L.K. Effect of squatting on sprinting performance and repeated exposure to complex training in male rugby players. J Strength Cond Res. Vol. 24. p. 610-8. 2010.
-Docherty, D.; Robbins, D.; Hodgson, M. Complex training revisited: A review of its current status as a viable training approach. Strength & Conditioning Journal. Vol. 26. p. 52. 2004.
-Esformes, J. I.; Cameron, N.; Bampouras, T. M. Postactivation potentiation following different modes of exercise. J Strength Cond Res. Vol. 24. p. 1911-6. 2010.
-Gonzalez-Rave, J. M.; Machado, L.; Navarro-Valdivielso, F.; Vilas-Boas, J. P. Acute effects of heavy-load exercises, stretching exercises, and heavy-load plus stretching exercises on squat jump and countermovement jump performance. J Strength Cond Res. Vol. 23. p. 472-9. 2009.
-Güllich, A.; Schmidtbleicher, D. MVC-induced short-term potentiation of explosive force Les MCV engendrant un potentiel de force explosive a court terme La potenciacion a corto plazo de la fuerza explosiva producida por contracciones voluntarias maximales (CVM). New Studies in Athletics. Vol. 11. p. 67-81. 1996.
-Houtkooper, L. B.; Lohman, T. G.; Going, S. B.; Hall, M. C. Validity of bioelectric impedance for body composition assessment in children. J Appl Physiol. Vol. 66. p. 814-21. 1989.
-Jensen, R. L.; Ebben, W. P. Kinetic analysis of complex training rest interval effect on vertical jump performance. J Strength Cond Res. Vol. 17. p. 345-9. 2003.
-Khamoui, A. V.; Brown, L. E.; Coburn, J. W.; Judelson, D. A.; Uribe, B. P.; Nguyen, D.; Tran, T.; Eurich, A. D.;Noffal, G. J. Effect of potentiating exercise volume on vertical jump parameters in recreationally trained men. J Strength Cond Res. Vol. 23. p. 1465-9. 2009.
-Kotzamanidis, C.; Chatzopoulos, D.; Michailidis, C.; Papaiakovou, G.; Patikas, D. The effect of a combined high-intensity strength and speed training program on the running and jumping ability of soccer players. J Strength Cond Res. Vol. 19. p. 369-75. 2005.
-Linder, E. E.; Prins, J. H.; Murata, N.M.; Derenne, C.; Morgan, C. F.; Solomon, J. R. Effects of preload 4 repetition maximum on 100-m sprint times in collegiate women. J Strength Cond Res. Vol. 24. p. 1184-90. 2010.
-McBride, J. M.; Nimphius, S.; Erickson, T. M. The acute effects of heavy-load squatsand loaded countermovement jumps on sprint performance. J Strength Cond Res. Vol. 19. p. 893-7. 2005.
-McCann, M. R.; Flanagan, S. P. The effects of exercise selection and rest interval on postactivation potentiation of vertical jump performance. J Strength Cond Res. Vol. 24. p. 1285-91. 2010.
-Mitchell, C. J.; Sale, D. G. Enhancement of jump performance after a 5-RM squat is associated with postactivation potentiation. Eur J Appl Physiol. 2011.
-Porto, M.; Orsatti, F. L.; Borges-Santos, M. D.; Burini, R. C. Impacto do exercício muscular exaustivo sobre indicadores sanguíneos em praticantes de musculação. Rev Bras Cineantropom Desempenho Hum. Vol. 10. p. 230-236. 2008.
-Radcliffe, J.;Radcliffe, J. Effects of Different Warm-Up Protocols on Peak Power Output During A Single Response Jump Task 1127. Medicine& Science in Sports & Exercise. Vol. 28. p. 189.1996.
-Requena, B.; Garcia, I.; Requena, F.; de Villarreal, E. S.;Cronin, J. B. Relationship between traditional and ballistic squat exercise with vertical jumping and maximalsprinting. J Strength Cond Res. Vol. 25. p. 2193-204. 2011a.
-Requena, B.; Saez-Saez de Villarreal, E.; Gapeyeva, H.; Ereline, J.; Garcia, I.; Paasuke, M. Relationship between postactivation potentiation of knee extensor muscles, sprinting and vertical jumping performance in professional soccer players. J Strength Cond Res. Vol. 25. p. 367-73. 2011b.
-Rixon, K. P.; Lamont, H. S.; Bemben, M. G. Influence of type of muscle contraction, gender, and lifting experience on postactivation potentiation performance. J Strength Cond Res. Vol. 21. p. 500-5. 2007.
-Saez Saez de Villarreal, E.; Gonzalez-Badillo, J. J.;Izquierdo, M. Optimal warm-up stimuli of muscle activation to enhance short and long-term acute jumping performance. Eur J Appl Physiol. Vol. 100. p. 393-401. 2007.
-Sale, D. G. Postactivation potentiation: role in human performance. Exerc Sport Sci Rev. Vol. 30. p. 138-43. 2002.
-Scott, S. L.; Docherty, D. Acute effects of heavy preloading on vertical and horizontal jump performance. J Strength Cond Res. Vol. 18. p. 201-5. 2004.
-Weber, K. R.; Brown, L. E.; Coburn, J. W.;Zinder, S. M. Acute effects of heavy-load squats on consecutive squat jump performance. J Strength Cond Res. Vol. 22. p. 726-30. 2008.
-Yetter, M.; Moir, G. L. The acute effects of heavy back and front squats on speed during forty-meter sprint trials. J Strength Cond Res. Vol. 22. p. 159-65. 2008.
Authors who publish in this journal agree to the following terms:
- Authors retain the copyright and grant the journal the right of first publication, with work simultaneously licensed under the Creative Commons Attribution License BY-NC which allows the sharing of the work with acknowledgment of the authorship of the work and initial publication in this journal.
- Authors are authorized to enter into additional contracts separately for non-exclusive distribution of the version of the work published in this journal (eg, publishing in institutional repository or book chapter), with acknowledgment of authorship and initial publication in this journal.
- Authors are allowed and encouraged to post and distribute their work online (eg, in institutional repositories or on their personal page) at any point before or during the editorial process, as this can bring about productive change as well as increase impact and impact. citation of published work (See The Effect of Free Access).
