Acute analysis of maximum strength after an aerobic training

  • Eliene Nunes de Sousa Pós-graduação lato sensu em Musculação e Treinamento de Força, Universidade Gama Filho
  • Fábio Borges Nunes Pós-graduação lato sensu em Musculação e Treinamento de Força, Universidade Gama Filho
Keywords: Strength training, Concurrent training, Interference

Abstract

Aim: The study analyzes if there is an interference between aerobic training and maximum strenght in chest press (CP), leg press 45º (LP) and bíceps curl (BC). Methodology: The sample consisted of 8 trained subjects of both sexes with a mean age of 27.2 years ± 5.12 cm and a height of 169.7 ± 10.7. In the first phase of the experiment took data collection and verification of maximum force in 1RM; the second phase was executed a memorandum of strength training (ST) and 70% of 1RM with three sets to concentric failure and three-minute break between the series and the third stage is the execution of a given protocol concurrent training (CT) with 20 minutes of aerobic exercise at 70-75% of MHR. preceding the TF. Results: The test results show no significant difference in mean repetitions in TF protocol when compared to the average of repetitions in CT protocol for LP 48.7 ±10.32 years; 45.1 ± 15.01 and 29.5 ± 3.82 BC; 29.1 ± 4.45 (p> 0.05), but significant difference was observed between the exercise protocols SR 36.7 ± 6.57; 34.7 ± 5.49 (p <0.05). Conclusion: Aerobic training with intensity 70-75% of MHR. When run for 20 minutes before strength training affected the performance of the force in carrying CP, however, there was no significant difference in LP and BC exercises.

Author Biography

Fábio Borges Nunes, Pós-graduação lato sensu em Musculação e Treinamento de Força, Universidade Gama Filho

Graduação em Educação Fí­sica pela Universidade Estadual de Goiás (2009), especialização em Musculação e Treinamento de Força pela Universidade Gama Filho - RJ (2011), especialização em Fisiologia do exercí­cio: Prescrição de exercí­cios pela Universidade Gama Filho - RJ (2013). Tem experiência na área de Educação Fí­sica, com ênfase em Treinamento de Força e Atividade Fí­sica na Qualidade de Vida.

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Published
2014-12-12
How to Cite
Sousa, E. N. de, & Nunes, F. B. (2014). Acute analysis of maximum strength after an aerobic training. Brazilian Journal of Exercise Prescription and Physiology, 8(49), 680-685. Retrieved from https://www.rbpfex.com.br/index.php/rbpfex/article/view/679
Issue
Vol. 8 No. 49 (2014)
Section
Scientific Articles - Original

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