Acute behavior of blood glucose after meeting with cardiorespiratory 60% of maximum power aerobic
Abstract
With this aim of this study was to verify the behavior of blood glucose after a cardiorespiratory exercise with 50 minutes of volume and intensity of 60% in MAP. Materials and Methods:participated in the study, 11 subjects, 6 men and 5 women, mean age 31 +7 years, mean weight 70 +14 kg and average height at 167 +11 cm. Blood glucose was checked before, after and 20 minutes after the session cardiorespiratory exercise with 50 minutes of volume and intensity of 60% in MAP. Results:no change in blood glucose was not observed between pre and post (p <0.05) before and after 20 minutes (p <0.05) and post and post 20 minutes (p <0.05). Discussion:One of the limitations of the study was not to perform a control diet, but this did not influence, noting that blood glucose was within normal fasting values. Several studies show that exercise with low or moderate blood glucose levels remain within euglycemic levels of intensity, since an increase in hepatic glucose production occurs, this increase has doubled, and for intense exercise to hepatic glucose production increases by about 300 %. Although glucose has not decreased, exercise is extremely important for increasing the sensitivity to insulin, preventing diseases associated with obesity. Thus we conclude that blood glucose levels does not decrease the exercise intensity of 60% of the volume of PAM and 50 minutes.
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