Evaluation about the interference of the force training in the aerobic power training

Abstract

The focus of this work was to verify if the trainings of force modify the performance in the aerobic trainings. It was performed through the competing training. Despite the force training, the majority of the research is performed about the benefits of the physical activity that is stillover the aerobic activities, considered a form of measure health. The general objective of this work was to evaluate if the force training intervenes in the training of aerobic power. To conclude the general objective, the following specific objectives were defined: to identify the aerobic power of people; to perform the 1RM test; to perform the force test plus aerobic power; to verify and to compare the aerobic performance of people after the force training. The used methodology had a quantitative character, through the descriptive method. The sample shows that people of the masculine sex, with age between 18 and 26 years, that frequent the Extreme Academy, located in the city of Brusque/SC. The results had been gotten from the accomplishment of three tests. The first test was aerobic, running 12 minutes in the mat. As the test was trainings of force, searching to identify the 1RM of each person. The third test shows the trainings competing, evaluating the number of repetitions on the basis of the 1RM found, and finishing with the aerobic training. It was realized that there was not a great discrepancy of physical performance between the first and the second aerobic test, as well as, difference between people that practiced or not the aerobic exercise.