Answer acute heart rate and PSE in a session Wushu Taolu traditional training
Abstract
Objective: The present study aimed to measure the acute response of HR and PSE in one Wushu class taolu traditional style Choy Lay Fut and verify that this method meets the ASCM recommendations for cardiorespiratory work. Materials and methods: The sample consisted of 5 practitioners (22.8 ± 4.92 years; 72.43 ± 7.08 kg; 1.71 ± 0.08 m; 18.8 ± 4.82 % fat, 71 ± 3.74 HRres; 197 ± 4.83 HRMax) and with at least 2 years of training in this mode. For measuring HR was used a frequency of the brand and model Polar FT7. To obtain the PSE was used the Borg scale CR-10, 30 minutes after the training session (ST). ST lasted 60 minutes. Results HRSTMedreached 145 ± 8.80 bpm; 73.85 ± 5.78 % maximum heart rate. The average HRSTMax reached 185 ± 4.12 bpm ; 92.91 ± 2.17 % HRMax.Durante breaks the average HRSTintstood at 122.20 ± 13.07 bpm; 64.58 ± 10.04 % HRmax. And the average PSE for the CR-10 scale was 5.5 ± 0.79 considered "difficult". Discussion: The results showed that the data suggest cardiorespiratory work within the ACSM recommendations, visas martial arts forms such as karate, taekwondo, boxing and wushu study showed similar results. However, the discussed studies were carried out for competitive purposes, different from the present study in which the technical improvement was the focus. Thus the HR reached the parameters recommended by the ACSM. Conclusion: Therefore, our results suggest that this method may be an effective method for cardiorespiratory work.
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